BodyCombat Australia

Mindful of My Water

from DEE:

 

I have (at least for the last 10 years or so) considered myself a mindful person.  I always aim to lead with kindness (sometimes I get it wrong, but it is never an intention), I shop responsibly, I recycle, I stand up for those without a voice.... however I have found myself, since starting our wonderful BodyCombat group, being aware that I have zero mindfullness around water.

Several times I have found myself at my sink pouring water out of a cup I'd poured earlier and not drunk.  Or empting a bottle from the previous day to only replenish immediately with fresh water.  How wasteful!  I have been taking water for granted!  If I had to walk for 60-90-120 minutes each day to bring fresh water to my home so I could stay hydrated and helathy I am sure I would be more mindful of not being wasteful.  So here is my challenge for you for the week.  Catch yourself being wasteful with your water - turning on the shower and leaving to 'grab something', leavig the tap running while you brush your teeth, doing a double flush 'just to be sure' (!!).... all of this we take for granted, yet so many do not have this luxury.  

What would it be like if we turned on the tap - and nothing came out? ....

Have a good weekend everyone.  THANK YOU for starting your pages.... remember to add your photo!

Unite with us - BodyCombat Workout for Water tribe...

... as we change the lives of children.

Mother Teresa said that change happens person to person.  This is us, making a world of difference for one child at a time.

The funds we raise will help UNICEF to complete the Lega and Yelam Gej multi-village solar-powered water systems in the Amhara Region of Ethiopia.

You can fundraise with us, donate now and join our movement to create a fitter planet. 

Thank you to our Sponsors

$520

Anonymous

$100

Sarah Mckenzie

$50

Anonymous

$50

Michael Conlon

Good work Dee

$50

Christina Tieu

$50

Tracey Taylor

$50

Michelle Scicluna

I'm hoping that my advanced donation will ensure my spot in the class because I'm pretty sure it will be packed! Who wouldn't want to hang out with the two best Body Combat Instructors for an hour and a half. Great cause ladies. Keep up the awesome work!

$50

Katherine Phan

$50

Tim Budden

Best BC instructors! Well done, I hope you reach your goal!

$50

Anonymous

$30

Kerry-ann Love

Can’t wait for tomorrow! You girls will rock it! 💋

$30

Adhd Foundation

Great work Bronagh, great initiative thanks for taking part

$25

Sarah Amey

$25

Adrian Lustri

$25

Michelle Clark

$25

Anonymous

$25

Karola Schulz

$25

Rose Koborsi

$25

Angela Tieu

Good luck Jane. Ethiopia is in desperate need of clean fresh water. All the best.

$25

Helen Wong

$25

Josie Kemp

Awesome work awesome warriors! Wish I could be there. Have an amazing time 👊🏻👊🏻👊🏻👏🏻👏🏻👏🏻

$25

Jessica Ginn

$25

Anonymous

$20

Leesa Mcdonald

See you Monday =]

$20

Nadia Ventura

Well done lovelies! Love your dedication to making a difference! Xx

$20

Sarah Swaby

Awesome work girls looking forward to Monday’s class!

$20

Alana Cavallo

Well done lovely ladies! 👊 love your hard work and dedication! ❤️ x x x

$20

Katie Joyce

I’ll miss your supersizes BC class! But still want to support a great cause. Have fun ladies 👊🏼

$20

Grazia Lustri

$20

Matt Johnston-page

$20

Luke Hanlon

$15

Anonymous

$15

Emma Toker

Have fun ladies!!

$15

Ivica Bondza

$15

Kylie Reid

$15

Susan Ng

$10

Laura Pinos

Good luck girls xx

$10

Kylie Reid

$10

Grace Vaccari

$5

Vincent Tan

$5

Joyce Wong