Richard Lok

Join our Workout for Water tribe...

... and help us change the world for thousands of children. The funds we raise will help UNICEF to complete the Lega and Yelam Gej multi-village solar-powered water systems in the Amhara Region of Ethiopia.

You can fundraise with us, donate now and join our movement to create a fitter planet. Every USD$450 we raise can provide 12 children a lifetime of clean water.

My Updates

Something we take for granted......

There are so many deserving charities out there, some of which are closer to our hearts but every one of which is worthy of our support.

More than two billion people worldwide, many of them children, have no access to clean water. This is prevalent in East Africa and here it is the children who suffer most – forced to rely on unsafe water leaving them weak, malnourished and susceptible to illness. Water-borne diseases are among the leading causes of death in children under five.

Les Mills has partnered with UNICEF to raise awareness and money to provide safe water to the vulnerable children of East Africa.  On Saturday 19 October, I will be joining forces with fellow instructor friend Janine and fellow instructor friend and Les Mills UK trainer Wash to help raise money for this fantastic cause. 

All 3 of us will be doing the 2 back to back RPM classes at The Thames Club, Staines - our fundraising event for Workout for Water.  The added twist is that each of us will be wearing a weighted vest of 20kg for both sessions - the weighted vest being a simulation of the weight of water these children carry back to their homes in their lengthy and difficult serch for water.

You can either donate via the link below or come and join us for the ride at £10 per saddle per class.  Every donation helps, no matter how big or small it is:

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