Shirley Tjiong

24 Hour Fitness

Join our Workout for Water tribe...

... and help us change the world for thousands of children. The funds we raise will help UNICEF to complete the Lega and Yelam Gej multi-village solar-powered water systems in the Amhara Region of Ethiopia.

You can fundraise with us, donate now and join our movement to create a fitter planet. 

My Updates

Thank you ...

... for taking time to check out my Fundrasing post.

Come experience every Les Mills Class for FREE June 10 – 16! Sprint or lunge. Lift or hustle. You were made to push boundaries, so give a pass to a friend and defy your limits together. Find classes near you on the 24GO® app or
I'll be teaching at Orlando Orange on
Monday & Wednesday at 8:30am & Thursday at 6am.
I hope I have the pleasure to workout with YOU!

If you can't make those days & times
you can always join these wonderful Instructors
Jessica on Tuesday at 6am, Saturday at 9am
Angel on Tuesday at 6:30pm
Kelly on Thursday at 6:30pm
Melissa on Friday at 8:30am

#GX24 #weare24 #WhyIGX24 #YourResultsYourWay

Thank you to my Sponsors


Shirley Tjiong


Sharon Cilono